Roasted Black Beans Recipe: A Crispy And Healthy Snack

Name: Roasted Black Beans Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 can black beans (15 oz) (drained and rinsed); 1 tbsp olive oil; 1 tsp cumin; 1 tsp chili powder; 1/2 tsp garlic powder; 1/2 tsp salt; 1/4 tsp black pepper (optional)

Roasted black beans are a delicious and nutritious snack that brings together bold flavors and a satisfying crunch. Packed with protein, fiber, and essential nutrients, these crispy beans are an excellent alternative to traditional snacks like chips or nuts. Whether you’re looking for a healthy midday treat, a crunchy salad topping, or a flavorful addition to your favorite meals, crispy black beans are easy to make and versatile enough to complement any dish. With just a few ingredients and minimal prep, you can enjoy this tasty, wholesome snack in no time.

Jump To Recipe

Why You’ll Love This Recipe?

There are plenty of reasons to love this roasted black beans recipe. It’s not only simple to make but also packed with health benefits and bold flavors. Whether you’re a snacker or someone who loves adding a crunchy twist to your meals, this recipe is sure to become a favorite.

High in protein and fiber: A perfect way to stay full and energized.
Customizable seasoning: Tailor the flavor with your favorite spices.
Versatile: Enjoy as a snack, salad topping, or soup garnish.
Budget-friendly: Uses pantry staples, making it affordable and accessible.
Gluten-free and vegan: Suitable for various dietary preferences.

Key Notes

Serving	Calories	Prep. Time	Cooking Time	Total Time
4	95 kcal	10 Mins	25 Mins	35 Mins

Kitchen Utensils Needed

Baking sheet
Parchment paper or silicone baking mat
Strainer (for draining the beans)
Paper towels (for drying the beans)
Mixing bowl
Measuring spoons
Spatula or spoon (for stirring)

Roasted Black Beans Ingredients

1 can (15 oz) black beans, drained and rinsed	Check Price
1 tbsp olive oil	Check Price
1 tsp cumin	Check Price
1 tsp chili powder	Check Price
1/2 tsp garlic powder	Check Price
1/2 tsp salt	Check Price
1/4 tsp black pepper (optional)	Check Price

Making Roasted Black Beans Recipe

Preheat the oven to 400°F (200°C).
Rinse and drain the black beans thoroughly. Pat them dry with paper towels to remove as much moisture as possible.
In a bowl, toss the beans with olive oil, cumin, chili powder, garlic powder, salt, and black pepper (if using).
Spread the beans in a single layer on a baking sheet lined with parchment paper or a silicone mat.
Roast for 25-30 minutes, stirring halfway through, until the beans are crispy and golden.
Let cool slightly before serving as a snack, or store in an airtight container once fully cooled.

Secret Tips For Better Results

For the best results when making black roasted beans, a few simple tips can help elevate the flavor and texture. These tricks will ensure that your beans come out perfectly crispy and full of delicious flavor every time.

Dry the beans well: Excess moisture can lead to soggy beans, so be sure to pat them dry thoroughly.
Don’t overcrowd the pan: Spread the beans in a single layer to allow even roasting.
Toss halfway through: Stir the beans midway to ensure they roast evenly on all sides.
Cool completely: Let the beans cool before storing to maintain their crunch.
Experiment with flavors: Try adding smoked paprika, cayenne, or nutritional yeast for a twist on the original seasoning.

Flavor Variations

For flavor variations, you can easily switch up the seasoning to suit your taste preferences or match different dishes. Here are a few ideas to try:

Smoky Paprika: Add 1 tsp smoked paprika for a deep, smoky flavor.
Spicy Kick: Mix in 1/4 tsp cayenne pepper or crushed red pepper flakes for extra heat.
Zesty Lime: After roasting, toss the beans with lime zest and a squeeze of fresh lime juice.
Herb Blend: Use dried herbs like rosemary, thyme, or oregano for an earthy, herbaceous twist.
Sweet & Spicy: Combine a pinch of brown sugar or honey with chili powder for a sweet and spicy contrast.

Storage Guidelines

Proper storage is key to maintaining the crunch and flavor of your roasted black beans. If stored correctly, they can stay fresh and crispy for several days, making them a convenient snack to enjoy throughout the week.

Cool completely: Make sure the beans are fully cooled before storing to prevent moisture buildup.
Store in an airtight container: Use a glass jar or a resealable plastic container to keep them crisp.
Room temperature: Keep the container at room temperature for up to 4-5 days.
Avoid refrigeration: Storing them in the fridge can cause the beans to lose their crunch.
Re-crisp if needed: If they become soft, simply pop them back in the oven for a few minutes to regain crispiness.

Serving Suggestions

Crispy black beans can be paired with a variety of dishes to enhance their flavor and texture. They add a crunchy element and a boost of protein to both snacks and meals.

FAQs

Yes, but you’ll need to cook them first. Soak the dried beans overnight, cook until tender, then drain and dry them thoroughly before roasting.

Ensure the beans are completely dry before roasting and store them in an airtight container at room temperature. If they soften, you can re-crisp them in the oven for a few minutes.

If the beans are not crunchy, they might not have dried enough before roasting, or they weren’t roasted long enough. Spread them in a single layer and roast until crispy, stirring occasionally.

Yes, air fry at 375°F (190°C) for about 15-20 minutes, shaking the basket halfway through, until the beans are crispy.

Absolutely! crispy black beans are rich in protein, fiber, and essential nutrients, making them a nutritious and satisfying snack.

Conclusion

Roasted black beans are a simple, healthy, and flavorful snack that can easily be tailored to your taste. With minimal ingredients and effort, you can enjoy a versatile addition to your meals or a satisfying crunchy treat on its own. Whether you’re snacking, topping salads, or adding texture to your favorite dishes, this recipe is sure to become a go-to in your kitchen. Enjoy the crispy, protein-packed goodness whenever you need a quick, nutritious bite.

Roasted Black Beans Recipe

Roasted black beans are a crunchy, seasoned snack or topping, often made by roasting cooked black beans until they become crispy. They're usually seasoned with spices like cumin, chili powder, or salt. You can enjoy them as a healthy snack, toss them on salads, or use them as a topping for soups and bowls.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 25

Total Time 35

Course Snacks

Cuisine Mexican

Servings 4

Calories 95 kcal

Equipment

Baking sheet
Parchment paper or silicone baking mat
Strainer (for draining the beans)
Paper towels (for drying the beans)
Mixing Bowl
Measuring spoons
Spatula or spoon (for stirring)

Ingredients

1 can black beans (15 oz) drained and rinsed
1 tbsp olive oil
1 tsp cumin
1 tsp chili powder
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper optional

Instructions

Preheat the oven to 400°F (200°C).
Rinse and drain the black beans thoroughly. Pat them dry with paper towels to remove as much moisture as possible.
In a bowl, toss the beans with olive oil, cumin, chili powder, garlic powder, salt, and black pepper (if using).
Spread the beans in a single layer on a baking sheet lined with parchment paper or a silicone mat.
Roast for 25-30 minutes, stirring halfway through, until the beans are crispy and golden.
Let cool slightly before serving as a snack, or store in an airtight container once fully cooled.